Connection to Self

The Root Chakra is the energy center that harbors our physical identity, ambition, stability and connection to self. It is the home to our self-confidence, emotions and ego.

By practicing the Boat Pose (Navasana) you are not only strengthening your core, but also balancing your Root Chakra.

Whenever you are feeling disconnected from your purpose, fearful of failure or doubting your abilities, try this pose. You will feel strong, capable and proud.

Namaste ॐ