Open Your Heart to Compassion

Just as we spend our days with our shoulders hunched over our computers, so we shrug our hearts. By doing this, our Heart Chakra gets blocked, and this may cause an inability to forgive others and to feel compassion, a detachment from your emotions and a difficulty to move on from past experiences.

The One Legged Forearm Wheel Pose (Eka Pada Urhdva Dhanurasana), is a powerful heart opener and activates the Heart Chakra.

The Heart Chakra is the center of your deepest bonds with other beings, and when it is balanced, it allows you to show love and compassion for others. It also allows you to be in harmony with yourself and experience self-love.