The Root Chakra is the energy center that harbors our physical identity, ambition, stability and connection to self. It is the home to our self-confidence, emotions and ego.

Just as we spend our days with our shoulders hunched over our computers, so we shrug our hearts. By doing this, our Heart Chakra gets blocked, and this may cause an inability to forgive others and to feel compassion, a detachment from your emotions and a difficulty to move on from past experiences.

We constantly have to face our fears. Fear of rejection, fear of failure, fear of change… Every single day being putted face to face with these fears. And the only two options we have is to let them stop us from moving forward or overcome them and allow ourselves to “fly”.

In the Chinese culture, the lotus flower is symbol of purity, enlightenment and rebirth.

In Yoga, this is a traditional seated pose that allows yogis and meditators to engage concentration and meditation. By sitting in lotus we are connected firmly to the earth and our roots - just like the lotus flower reaching through the water to bloom in the sun.